Overwhelmed | Disorganised |
Trapped |
Coping with change |
Burdened |
Tense |
Feeling lost | Depressed |
Anxious |
Hopeless | Overtired |
Too busy |
Symptoms of Stress | ||
Physical | Emotional | Mental |
pounding heart headaches sweaty palms indigestion skin breaks out shortness of breath holding breath sleeplessness sleep too much fatigue nausea diarrhoea tight stomach tight muscles pain | moody irritable depressed anxious abrasive hostile nervous emotionally erratic lack of sense of humour | forgetfulness loss of concentration poor judgment disorganized fuzzy perception confused lack of interest errors with arithmetic negative self-talk |